Blog
Nutrition, macros, training — what actually works.
Short-form notes on photo logging, macro systems, and the trade-offs we made building the app.
- 8 min read
Protein, carbs, and fat: what the ratios actually mean
A plain-English breakdown of macronutrient ratios, why 40/30/30 isn't magic, and how to pick targets that match your goal instead of copying someone else's.
proteincarbsfateducationRead - 7 min read
Macros without spreadsheets: a system that sticks
The minimum viable macro workflow for busy lifters. No color-coded tabs, no weighed-every-gram drudgery — just the parts that actually move the needle.
macroshabitnutritionRead - 6 min read
How AI food tracking actually works — and where it still trips up
What the vision model sees when you snap your lunch, why portion estimation is the hard part, and how to get the most accurate log in under ten seconds.
AIfood logginghow it worksRead